Sebastian H asked:


I am 24 years old, i have some weight in my mid section, my plan is to loose that and build overall muscle. Whey protein constipates me so i want to stay away from that, what are some alternatives to whey protein? what other supplements can i use to build muscle? Can anyone recommend me some. Thanks What kind of workout will i need to reach my goal?

Madison

Enlightenment asked:


I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes supplements are quite expensive and if they don’t yield any good results then why bother.

Patricia

Puzzled in Dixie asked:


I’d like to make a vitamin drink in the morning by adding my vitamins (removing the powder from the capsules or ********* the fish oil) into my morning smoothy. Just wondering if it would affect the potency or have cause some weird interaction in your stomach.

Kristen

Ignacio V asked:


OK so I went to vitamin world on friday and I saw all these protein powders.I want to get one that will help me bulk only a little not to much.Also what is the difference between whey protein and soy protein.10 POINTS FOR THE FASTEST BEST ANSWER.
I’m trying to gain weight not lose weight thats why I want to know which protein powder will help me bulk up.

Dorothy

Buddy asked:


I got a very generous coupon to GNC and want to start buying some supplements for my lifting. I was thinking Nitro-Tech, Black Powder, Fish Oil and a Protein. Any suggestions?

Ramon

Aracely M asked:


I’m planning to start exercising since I feel I’m gaining more weight now than when I had my baby 4 months ago. I’ve always have in mind of trying dietary/nutritional natural supplements but I’m scare it would bring secondary effects. What do you think of that? What is your experience?

Brenda

myersjonathon asked:


should i be doing something more i always thought when in doubt take a multi vitamin. anyone agree or disagree?

Christopher

Curiousityshouldn’tkill asked:


I am trying to eat a little better, do a little more cardio and drop a few pounds. Is there a good multivitamin or herbal supplements I should take?
And when I start lifting weights when I reach my weight goal - what should I take then?

Russell

ace asked:


I have heard from dr.’s that a muti-vitamin is not necessary. I have heard to take a calcium supplement and a few other vitamins. I forgot what they were though! Can any smart people out there help me out with the essential daily viatmin supplements that women around 25 should take?

Beatrice

sk8r_69 asked:


I have just started weight lifting and i was told i should be taking supplements. There are so many, which ones should i be taking or do i even need them. I am basically looking to bulk up and gain muscle.

Christopher