rambo asked:


I heard that Vitamin A toxicity can occur at doses of 15000 IU in a day? Just curious, how many percent of the recommended daily intake is that? An 8 ounce glass of carrot juice contains about 630% of the recommended daily intake, is this over 15000 IU? Is there an equation to convert IU to the percentage? What is IU in general?

Thanks for your time!

Steve

Forreal asked:


I use to make this vegetable smoothie all the time and it is a nice kick in the **** to wake up in the morning.
It’s pretty healthy… can anyone tell me the details on vitamin content and approximate calories?

Here it is:
2 Roma tomatoes
1/4 a cucumber
1 full lime
1 jalepeno
2 garlic cloves
8 ice cubes
a teaspoon of salt
a teaspoon of cumin

Ashley

DuNN asked:


Vitamins, minerals, supplements, herbs, things from puritan or the vitamin shoppe ?
What are some of them that you can get and what do they do?

Louis

jsgreen45 asked:


Im big into eating healthy and drink 100 percent natural drinks that have a full serving of fruits and vegetables, and I also take a multi vitamin. Am i getting any benefit out taking the vitamin?

Dolores