rootsyone asked:


I have been taking 2 Flintstone Complete vitamins a day for the last two weeks, and they are getting harder for me to take by the day. So I am looking for a new prenatal vitamin that I could swallow instead. What are all of the specific things that I should look for in a prenatal vitamin? And also, what are the levels that are needed daily? Does anyone reccomend any specific ones? Preferably ones that are available at GnC, Walmart, Kmart or Longs, as I live in Hawai’i and these are the only places I imagine I’d be able to find them at. I will start prescription vitamins, but I don’t see the doctor until the second week of October. So I’m just looking for an alternative that I could take in the mean time. Thanks

Isabella

April asked:


I know that pure DHA/EPA supplements are recommended the last 4 months of pregnancy but what about the 1st trimester? I am taking pure Omega 3 supplements (Pregnancy Plus brand) and TTC - Just wondering if I should just wait until the 2nd trimester if I get pregnant?

Debra