Jake Saab asked:


Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin.

You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.

Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.

To get the proper absorption of vitamin A, you’ll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.

On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.

If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount on a daily basis.

On the other hand, if you are getting too much vitamin A, you’ll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts - with no side effects.



Micheal

skullandbones asked:


I’ve been taking daily multi-vitamin nutritional supplements for the past three days. I feel really focused, energized, and a bit wired; although, I’m not sure if this is just a placebo response. Just what are the symptoms of nutritional supplements?

Juanita

Diana J asked:


My sister can not afford to go to a doctor for her depression. Our mom died a 9 monthes ago and she is having a really hard time. She cries alot and just feels very down. If any one can recommend a vitamin or something else she could take it would be great.

Cynthia

Miso H asked:


I have to make a label for a vitamin water bottle for a project in school, but for some reason I can’t find any kind of measurement device in my house. Does anyone know, or can anyone PLEASE help me find out, what the length/width of a vitamin water bottle LABEL is? Thanks so much!

Olivia

Phillip J asked:


In a recent question I asked, one poster stated that my gains when using N.O Xplode (a energy enhancing creatine supplement) will only last while I am taking the supplement, is this true? I plan on working out for most of my life but i most certainly do not plan on taking supplements forever. Any help is greatly appreciated.

Ann

Ashley Canfield asked:


Liquid vitamins are becoming increasingly popular in today=s society.  Many people cite the tremendous benefits from liquid vitamins as a reason for their increased popularity.  So, what are the benefits of liquid vitamins over pill vitamins?  The first major benefit of liquid vitamins is their rapid absorption rate when compared to the absorption rate of vitamins in pill form.  The absorption rate of liquid vitamins is estimated to be around 98%.  This absorption rate is much greater than the absorption rate of vitamins in pill form, which is estimated to be only 10 to 20%.  This greater absorption rate results from the fact that liquid vitamins are already in a form in which they can be absorbed directly into the body as soon as they are consumed, unlike pill vitamins, which must first be broken down into their component parts before they can be properly used by the body.

 

The second major benefit of liquid vitamins is clearly the convenience factor.  Liquid vitamins are obviously easier to take than pill vitamins, especially for children or elderly people who may have a problem swallowing pills.  Also, liquid vitamins come in a variety of flavors which may be pleasing to some people.

                                

Additionally liquid vitamins such as Aloe Vera can be added to any drink and consumed gradually throughout the day, rather than being taken all at one time, as pill vitamins are.  It is more efficient and effective when taking vitamins gradually and slowly throughout the day rather than taking them all at once, because the body can only use so much of a certain vitamin at one time.  By spreading the liquid vitamins out over the course of the day, you can keep a constant flow of vitamins entering your body all day long.

 

Many people also enjoy the simplicity of liquid vitamins as opposed to pill vitamins.  If you find the proper liquid vitamin, you only have to take that one vitamin and nothing else.  For those who take pill vitamins, they often take numerous different pills in order to get all of the vitamins their body needs each day.  These multiple pill bottles in your medicine cabinet, as well as the multiple vitamins that you have to swallow, are eliminated with the simplicity and ease of use of liquid vitamins.     

 

Going hand in hand with the simplicity of liquid vitamins as a nutritional supplement is the cost savings that results from selecting liquid vitamins over pill vitamins.  One bottle of the proper liquid vitamin is much cheaper to buy than purchasing the numerous bottles of pill vitamins that you would have to take in order to get the necessary vitamins on a daily basis in pill form.

 

Many vitamins essential for your body=s proper functioning can be found in liquid form.  These liquid vitamins include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, among others.  As we all need these vitamins in order to take proper take of our bodies, why not get them in the simplest, cheapest, most efficient and cheapest form, liquid vitamins?

 

Are you interested in receiving a free customized health analysis and anti-aging report? By going to the website you will gain first access to the most powerful Anti-Aging drink on the market “AgelessXtra”. Go to http://naturalcellrenewal.com, pickup up this valuable information while gaining access to the newest Health Drink and Energy Drink AgelessXtra.



Susy

Zach asked:


What is the percent composition of all the elements in vitamin B12 (C63H88CoN14O14P)?
Report answer to the proper number of significant figures.

Chemistry teacher didn’t explain this very well and I don’t really get it. Help would be appreciated thank you!

Jane

theamazinglopedo asked:


I am trying to find the best place to find quality supplements at a good price.

Ethan

Rock S asked:


I have bought four containers of 20 effervescent tabs of magnesium; calcium; vitamin c; multivitamin. They are to be mixed with 200ml of water each. Can I take them all simultaneously? Any harm to the stomach from the effervescent thing? In any way can it be worse than drinking a liter of soda? Does it even get closer? Is it unhealthy in any way if any? Cheers, thanks!

David

Davis A asked:


Is vitamin water good for you or not? becuase I drink it all the time. especially the Focus or kiwi-strawberry kind. It says that it has vitamin A and ginkgo biloba in it (whatever that is) Does anyone know if thats good or bad?

Madison