tau.reanb asked:


I’ve been sticking to a good workout regimen for the past few weeks to gain muscle mass and strength. I want to boost my muscle making abilities, but don’t want to go on a supplement such as Creatine or HGH or anything like that.

Are there natural ways I can boost muscle density and strength through diet or natural supplements?

Richard

Hooray for Everything asked:


I bought some time-release vitamins, but the tablets are huge and hard to swallow, especially in the morning. I’ve been breaking them in half, but wonder if this reduces the time-release schedule because the inside of the tablet is now exposed. That is, instead of dissolving from the outside shell inwards, I’ve exposed the inside of the vitamin which could dissolve faster. Anyone know?

Karen

Debbie asked:


Is there a natural product or vitamin that will help a child suspected of having ADD? Also any comments from parents that have put their ADD children on prescription drugs and have they helped or not.

Ethel

Jack B asked:


Could anyone recommend some testosterone stimulants/supplements for naturally producing testosterone, I am looking for a safe supplement to help promote muscle growth, lab engineered stuff is ok, like the stuff you can pick up at GNC as long as it is safe and not a “pseudo”steroid. Just looking for healthy alternatives for a hardgainer, so any supplement suggestions or products would be great!

Tom

Jake Saab asked:


Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits. 

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements. You can find them online or at local nutrition stores, many of which won’t cost you much money at all. No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals. 

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body. Even though the costs may add up over time, it is more than worth it when you think about. For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.



Bonnie

huihfihebfiuw asked:


I think the roots of my hair are really weak. Any time I run my fingers through my hair I pull out one or two strands (I can sit there for hours and keep running my fingers through my hair and get one or two strands every time.)
Is there a specific vitamin I can take to make my hair stronger?

Chris

ninjaaa! asked:


I’m starting my older beagle on glucosamine supplements soon; she’ll be 10 soon, and I figure no harm starting my 7 year old girl on them too. There are quite a few brands to pick from, so I was wondering if anyone has any good recommendations.

The pet stores I have visited carry Actipet, Nupro Joint Support and NaturVet. Any comments on these brands?
I’ll be in Melbourne in December, so maybe I’ll pick some Sasha’s Blend up. Thanks!

Carlos

superman72489 asked:


My hair is soft and falls out easily. What vitamin would help strengthen my hair and encourage hair growth?

Joey

lymewyre916 asked:


I drink a considerable amount of alcohol (beer & hard liquor) almost every day and i was wondering if there were any supplements or vitamins that would help curb the long-term detrimental effects to my healy.

-and by the way if you say dont drink because its bad for you, you must either be incredibly stupid to think a heavy drinker like myself doesnt know its bad, or you just want to insult me, and either way im not going to listen to it.

Thelma

nih_b asked:


I’ve noticed that when I eat large amounts of vitamin c I become gassy.

Lucy