On this site it says you should start out by taking 10 grams; however, I recommend that you take a look for your self incase this site is incorrect. COntinue to google it since i dont want you to take t o much or too little.. Best of luck

There is more involved in just taking B5. You also should take a B complex along with B5 or you can develop a B deficiency. There are also different types of B5, some work better with your body than others.

Instead of just taking B5, get Vilantae. Vilantae.com. They tell you the exact dosage and include a very high quality B5, a B complex, and other beneficial vitamins. There’s also phone support. It is cheaper than trying to mix and match your own concoction.

You need extremely high dosages of B5 in order for the plan to be effective, with
between 10 and 20 grams a day (note, that is grams, not milligrams)
being the most widely recommended dose.

There are many reports
that, if taken in these high doses, it may cause more harm than good.

excessively large doses of B5 can lead to chronic fatigue, constant
headaches and a general inability for the body to heal itself in the
normal way.

The proponents of the theory counter-claim that, since B5 is a water
soluble vitamin, any unused excess will be secreted by the body, so
there is no risk involved. While this is true to a certain extent, the fact
is that the doses recommended by the supporters of the B5 theory are
just too high for this to happen in reality.

Your body simply does not have the capability of processing such
massive amounts of any vitamin that quickly, and so the B5 will
remain in your body long enough to cause the kind of problems that
seem to be most commonly associated with it.

Most importantly, it is important to understand that everything that
happens inside your body is about maintaining a healthy balance, and
that the more balanced your system is, the more healthy you are.
For example, your body needs both calcium and phosphorus to stay
healthy, but it needs them in balance with one another. Get the
balance wrong, and it is every bit as bad for you as not having them at
all.

If you try to take in excessively
high levels of any particular B vitamin, your body will react by
attempting to leech all the other B vitamins out of your body to
maintain the correct balance.

So, your body ‘sucks up’ vitamins B3 and B6 from wherever it can find
them, for example, and as these are key vitamins for controlling and
regulating the levels of energy in your body, hence you get the feeling
of being permanently tired.

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