I am trying to maximize the health of my skin, any specific companies that make a natural multivitamin for skin that actually works and contains all of the retenoids a beta-carotene and others for proper consumption of the vitamin A? I also hear Coconut Oil is great for digesting fat soluble vitamins and also helps use omegas that i am planning on getting from a hemp oil supplement. Please, all help is appreciated.
Lucy
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VITAMIN CODE from Garden of Life
SIX MultiVitamins with Food-Created Nutrients
along with those vitamins invest in a bottle (capsules or tinuture) of Rosemary and Silicia gels.
Well, any basic multivitamin will have some of the basic vitamins for skin health (A, E, Zinc, Biotin, etc), but I’ve never seen a specific multivitamin with added ingredients for skin health. You could always take a multi and take other ingredients that are good for skin health like Biotin, Silica (commonly from Horsetail), Squalene, Borage Oil (specifically for the GLA, Gamma Linoleic Acid), Hyaluronic Acid, MSM, L-Cysteine, Collagen, and most antioxidants (like Vitamins A and C among others).
Also, Coconut Oil doesn’t specifically help the digestion of fat-soluble vitamins (A, D, E, and K, specifically)… it just helps in the delivery of them. What I mean is that they need a fat to aid in their transport and absorption and Coconut Oil (as well as the Omegas you mention) is a fat. If they are all in softgels, there’s no reason to take any oil with them because there’s already oil in the softgels. However, Coconut Oil is good for quick energy and help against yeast, so you can still take it for other benefits.
Good luck!
