auDREE asked:


I am anemic (due to being a vegetarian) and have been suffering from severe fatigue for the past month or so. I started to take a multi-vitamin and extra calcium and iron supplements in hopes that they would improve my health and energy level.

I was just wondering how long it takes for supplements to start working through your system so I know if vitamin deficiencies are something that I should keep looking into.

Thanks.

Justin

Jake Saab asked:


The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if thereis any doubt as to the benefits of the contents.



Manuel

myersjonathon asked:


should i be doing something more i always thought when in doubt take a multi vitamin. anyone agree or disagree?

Christopher

jsgreen45 asked:


Im big into eating healthy and drink 100 percent natural drinks that have a full serving of fruits and vegetables, and I also take a multi vitamin. Am i getting any benefit out taking the vitamin?

Dolores

skullandbones asked:


I’ve been taking daily multi-vitamin nutritional supplements for the past three days. I feel really focused, energized, and a bit wired; although, I’m not sure if this is just a placebo response. Just what are the symptoms of nutritional supplements?

Juanita

trailertrashmama asked:


I have a very sensitive stomach. Can you think of a multi vit or maybe a liquid vitamin that has all the daily requirements?
WHAT ABOUT A LIQUID VITAMIN????

Susy

Eric E asked:


I am trying to maximize the health of my skin, any specific companies that make a natural multivitamin for skin that actually works and contains all of the retenoids a beta-carotene and others for proper consumption of the vitamin A? I also hear Coconut Oil is great for digesting fat soluble vitamins and also helps use omegas that i am planning on getting from a hemp oil supplement. Please, all help is appreciated.

Lucy

sototallymonica asked:



Vitamin and well this is free.

Vitamin and purchased womens one day weight smart but am reading some negative things about that any other suggestions yes know should be taking multi vitamin and purchased womens one day weight smart but dont have insurance lol and well this is free.


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thetravelingmartins asked:



The best vitiamin to prevent sicknessshould take multivitamin or certain vitamin.

The best vitiamin to prevent sicknessshould take multivitamin or am being stressed by my classes which makes my classes which makes my classes which makes my sickness even worse what is the best vitiamin to prevent sicknessshould take multivitamin or certain vitamin.


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