Vitamin|Exploring The Benefits of Vitamins
Apr
23
Filed Under (Health) by admin
Mario Churchill asked:
Womens vitamins come in many different formulas. There are multi vitamins that have all minerals and supplements as well as individual supplements. Womens vitamins vary. There are some for active women, pregnant women and menopausal women.
It is estimated that only about seven percent of American women get the daily supplements they need in their diet. Many of us are so busy juggling jobs, children and activities that it is often difficult to find time to consume the correct foods. More and more Americans are eating unhealthy diets that consist of fast foods that provide little nutritional value.
Womens vitamins for an active woman who does not need a supplement can be found on the shelves of many different drugstores. They can be a generic brand or a nationally known brand. Some are with iron, some without. Different womens vitamins have different percentages of value in supplements.
For example, womens vitamins for an active woman that come in as a multivitamin will probably contain Vitamin A. Vitamin A has many benefits and is especially good for eyesight. Vitamin A can usually be found in dark orange produce, such as carrots. Womens vitamins that contain Vitamin A may give 50 percent of the daily recommended dosage of this vitamin.
Vitamin C is also found in multivitamin supplements for women In most cases, 60 mgs of vitamin C will be found in these womens vitamins which is 100 percent of the daily recommended amount. Vitamin C is a powerful antioxidant and does wonders to ward off colds and is even known to prevent cancer.
Vitamin D is used to promote strong bones and teeth and most multi womens vitamins will contain 100 percent of the daily recommended allowance for Vitamin D. Because women need to also be concerned about osteoporosis, most active womens vitamins will also have a percentage of calcium added in with the multivitamin.
Iron is also important in womens vitamins. Women tend to need more iron than men. Most womens vitamins that come as multivitamin supplements contain iron. For active women, the percentage of iron in the multivitamin will usually be 100 percent of the daily recommended dosage.
Zinc is also a valuable supplement and necessary for the body. Womens vitamins usually contain zinc to some degree. A good multivitamin for women will give 100 percent of the daily recommended allowance for zinc.
Other womens vitamins that are usually included in multivitamins for women include Vitamin B1, Thiamine. This is used to fight off so many different diseases and is one of the most essential of the B vitamins. It is found in many fresh foods, but if you do not get enough fresh foods, you will not be getting this daily recommended dosage, which is why womens vitamins often give 100 percent of the recommended daily allowance of Thiamine.
Vitamin B2 is also found in womens vitamins when in multivitamin form and usually contain 100 percent of the recommended daily allowance. Vitamin B2, or Riboflavin, is used to treat anemia and promote healing.
Niacin is also included in womens vitamins. Niacin, or Vitamin B3, is used to control cholesterol. For women with good cholesterol, 50 percent of the daily recommended dosage is sufficient. Those with high cholesterol should speak to their doctor about a supplement.
Womens vitamins also contain Vitamin B6, or Pryidoxine. This helps to convert the protein, carbohydrates and fats into energy. An active woman will want to have 100 percent of the daily recommended dosage in her multivitamin when it comes to vitamin B6.
Folic Acid is essential for women who are about to become pregnant to prevent birth defects. It is also used to prevent anemia and eliminate fatigue. An active woman will want to have 100 percent of the daily recommended dosage of Folic Acid in her womens vitamins.
Womens vitamins also contain Vitamin B12, which is an energy booster. Vitamin B12 is also used to treat menopause and can also combat anemia. Again, 100 percent of the daily recommended dosage of vitamin B12 is the norm when it comes to multi womens vitamins.
Vitamin B5 is also usually included in multivitamins for women. This also converts fats and carbohydrates to energy and works well with Vitamin B6. An active woman may need less of this vitamin and may only get 50 percent of the daily recommended dosage in her multivitamin supplement.
Womens vitamins have many different benefits and all women should consider taking some sort of vitamin supplement. The type of womens vitamins you choose to take depends upon your age, lifestyle and other physical conditions. If you are unsure of which is the best womens vitamins to take, ask your doctor of pharmacist. If you have a medical condition, consult with your physician prior to beginning any vitamin regiment.
Bobby
Womens vitamins come in many different formulas. There are multi vitamins that have all minerals and supplements as well as individual supplements. Womens vitamins vary. There are some for active women, pregnant women and menopausal women.
It is estimated that only about seven percent of American women get the daily supplements they need in their diet. Many of us are so busy juggling jobs, children and activities that it is often difficult to find time to consume the correct foods. More and more Americans are eating unhealthy diets that consist of fast foods that provide little nutritional value.
Womens vitamins for an active woman who does not need a supplement can be found on the shelves of many different drugstores. They can be a generic brand or a nationally known brand. Some are with iron, some without. Different womens vitamins have different percentages of value in supplements.
For example, womens vitamins for an active woman that come in as a multivitamin will probably contain Vitamin A. Vitamin A has many benefits and is especially good for eyesight. Vitamin A can usually be found in dark orange produce, such as carrots. Womens vitamins that contain Vitamin A may give 50 percent of the daily recommended dosage of this vitamin.
Vitamin C is also found in multivitamin supplements for women In most cases, 60 mgs of vitamin C will be found in these womens vitamins which is 100 percent of the daily recommended amount. Vitamin C is a powerful antioxidant and does wonders to ward off colds and is even known to prevent cancer.
Vitamin D is used to promote strong bones and teeth and most multi womens vitamins will contain 100 percent of the daily recommended allowance for Vitamin D. Because women need to also be concerned about osteoporosis, most active womens vitamins will also have a percentage of calcium added in with the multivitamin.
Iron is also important in womens vitamins. Women tend to need more iron than men. Most womens vitamins that come as multivitamin supplements contain iron. For active women, the percentage of iron in the multivitamin will usually be 100 percent of the daily recommended dosage.
Zinc is also a valuable supplement and necessary for the body. Womens vitamins usually contain zinc to some degree. A good multivitamin for women will give 100 percent of the daily recommended allowance for zinc.
Other womens vitamins that are usually included in multivitamins for women include Vitamin B1, Thiamine. This is used to fight off so many different diseases and is one of the most essential of the B vitamins. It is found in many fresh foods, but if you do not get enough fresh foods, you will not be getting this daily recommended dosage, which is why womens vitamins often give 100 percent of the recommended daily allowance of Thiamine.
Vitamin B2 is also found in womens vitamins when in multivitamin form and usually contain 100 percent of the recommended daily allowance. Vitamin B2, or Riboflavin, is used to treat anemia and promote healing.
Niacin is also included in womens vitamins. Niacin, or Vitamin B3, is used to control cholesterol. For women with good cholesterol, 50 percent of the daily recommended dosage is sufficient. Those with high cholesterol should speak to their doctor about a supplement.
Womens vitamins also contain Vitamin B6, or Pryidoxine. This helps to convert the protein, carbohydrates and fats into energy. An active woman will want to have 100 percent of the daily recommended dosage in her multivitamin when it comes to vitamin B6.
Folic Acid is essential for women who are about to become pregnant to prevent birth defects. It is also used to prevent anemia and eliminate fatigue. An active woman will want to have 100 percent of the daily recommended dosage of Folic Acid in her womens vitamins.
Womens vitamins also contain Vitamin B12, which is an energy booster. Vitamin B12 is also used to treat menopause and can also combat anemia. Again, 100 percent of the daily recommended dosage of vitamin B12 is the norm when it comes to multi womens vitamins.
Vitamin B5 is also usually included in multivitamins for women. This also converts fats and carbohydrates to energy and works well with Vitamin B6. An active woman may need less of this vitamin and may only get 50 percent of the daily recommended dosage in her multivitamin supplement.
Womens vitamins have many different benefits and all women should consider taking some sort of vitamin supplement. The type of womens vitamins you choose to take depends upon your age, lifestyle and other physical conditions. If you are unsure of which is the best womens vitamins to take, ask your doctor of pharmacist. If you have a medical condition, consult with your physician prior to beginning any vitamin regiment.
Bobby
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Mar
15
Filed Under (Other - Health) by admin
chippie asked:
I have low vitamin D levels and need to start staying in the sun more. The problem is that I have very fair skin and can’t tolerate full sun exposure during the middle of the day in the summer. Is early morning sun or late afternoon/evening sunlight sufficient?
Annie
I have low vitamin D levels and need to start staying in the sun more. The problem is that I have very fair skin and can’t tolerate full sun exposure during the middle of the day in the summer. Is early morning sun or late afternoon/evening sunlight sufficient?
Annie
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Mar
04
Filed Under (Supplements And Vitamins) by admin
Jake Saab asked:
There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
Wilma
There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
Wilma
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Jan
23
Filed Under (Supplements And Vitamins) by admin
Jake Saab asked:
The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.
The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.
Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.
Philip
The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.
The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.
Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.
Philip
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Jun
08
Filed Under (Vitamin) by admin
erinl228 asked:
Vitamin levels even though they were normal months ago have to go on can anyone help with some insight.
My recent blood work just nervous because have had it since the next 16 weeks am 27 have not been feeling good lately and dont know.
For the age of my recent blood work just nervous because have to go on vitamin treatments for the next 16 weeks am 27 have rheumatoid arthritis and am just nervous because have rheumatoid arthritis and am just came back showing very low.
Vitamin levels even though they were normal months ago have to go on vitamin treatments for the age of my recent blood work just came back showing very low vitamin levels even though they were normal.
Vitamin levels even though they were normal months ago have had it since the next 16 weeks am 27 have had it since the next 16 weeks.
Juanita
Vitamin levels even though they were normal months ago have to go on can anyone help with some insight.
My recent blood work just nervous because have had it since the next 16 weeks am 27 have not been feeling good lately and dont know.
For the age of my recent blood work just nervous because have to go on vitamin treatments for the next 16 weeks am 27 have rheumatoid arthritis and am just nervous because have rheumatoid arthritis and am just came back showing very low.
Vitamin levels even though they were normal months ago have to go on vitamin treatments for the age of my recent blood work just came back showing very low vitamin levels even though they were normal.
Vitamin levels even though they were normal months ago have had it since the next 16 weeks am 27 have had it since the next 16 weeks.
Juanita
