supplements
tau.reanb asked:


I’ve been sticking to a good workout regimen for the past few weeks to gain muscle mass and strength. I want to boost my muscle making abilities, but don’t want to go on a supplement such as Creatine or HGH or anything like that.

Are there natural ways I can boost muscle density and strength through diet or natural supplements?

Richard

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Comments

neysyah on 1 June, 2009 at 2:35 am #

drink cafein (coffe) before exercise ,…it almost same with creatine


maxwell_b on 1 June, 2009 at 9:58 am #

Whey Protein.