Protein is good,
Google image Laminin, what you see will heal you!!!
Try childrens chewables
You might try drinking some ginger tea prior to taking vitamins.
Also, make sure you only take a supplement with a meal.
Otherwise, the upset stomach will likely continue.
For other natural vitamin supplements, I recommend that you visit the site of Celtic Sea salt.
There is a lot of info there on different nutrition supplements.
Also, consider the “Selina Naturally” brand, especially the deep sea hawaiian sea salt which has a very high alkaline rating.
Since most of our diets tend toward the acidic, this is a great balancer in our meals.
Battery acid
A friend of mine and I both had that problem. Those vitamins are synthetic based so you stomach does not know what to do. You need to take organic vitamins. The brand Nutrilite is the best organic vitamin on the market. They guarantee it. Go to and click on vitamins then click on Multivitamin. They have a simple daily vitamin on there. I personally use the Double X Vitamin/Mineral/Phytonutrient. The site has great information on those products and how to purchase it. You can also go to my profile to email me if you need further help. Hope all is well.