My best suggestion would be that you get your DNA test done which will give you the assessment and you will exactly know what to use which will save you time, effort and money big time. I have done it.

There is only one best company that does the DNA(Genetic) test. One for overall vitamin deficiency test and the other for heart health test. It can also tell you what health hazards you might have in future because its the test at your DNA level.

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Hope this helps as it did for me.

Regards….

Since almost no one eats 7 servings of vegetables per day and eat an overall balanced diet, take minimum an organic natural multivitamin. Organic are gentle on the stomach and have a higher absolution rate than the synthetic stuff. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin, take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. I noticed a big difference in my energy level after just 5 days of taking double x. Go to Arcameda.com and click on vitamins then Multivitamin to get more information on these.

For males, also take:
Nutrilite Bio C Plus
Nutrilite Antioxidant Complex
Nutrilite Ocean Essentials Brain Health

For women take:
Nutrilite Cal Mag D
Nutrilite Complex for Hair, Skin & Nails
Nutrilite Ocean Essentials Brain Health

The Gensona General Nutrition Genetic Test is also a good suggestion. Hope all is well.