you could see how Nature’s Alive multivitamin might help you in that sitaution.

eat organic foods like fruits and veggies that are packed with vitamins….thats the only real way that you’ll get your vitamins.

Vit C is good for your immune system and an excellent antioxidant, keep taking that ! Make sure your eating a balanced diet and getting enough sleep. It sounds like run down.

Try KM.(Link Below). It’s a great all-rounder.

Isotonix® MultiTech™ is an isotonic-capable food supplement containing 100 percent or more of the daily value of essential vitamins and most minerals. There are wide varieties of multivitamin and mineral supplements on the market today. Only Isotonix MultiTech contains a unique blend of complimentary vitamins and minerals providing a sound micronutrient foundation in a superior nutrient delivery system. Isotonix MultiTech supplements dietary deficiencies, and helps maintain normal metabolic functioning.

Home > Health & Nutrition > General Health
Isotonix® MultiTech™ > View All

The RDA for the average adult male is 90 mg a day and for adult females it is 75 mg a day. Isotonix Vitamin C contains 500mg of vitamin C per serving, which is an optimal amount for immune system maintenance. In times of illness or distress it may be helpful to supplement with a higher serving size of vitamin C.

Basically, everyone over 18 should add vitamin C to their diet, because very few of us, get the recommended five servings of fruits and vegetables in our daily diets. Those who may especially need supplemental vitamin C include the elderly, those with weakened immune systems, smokers, those under heavy amounts of stress, those with cardiovascular conditions and athletes.

Home > Health & Nutrition > Antioxidants
Isotonix® Vitamin C > View All

You definitely should be taking a good vitamin everyday. Unless you are nursing, you don’t really need to be taking prenatals. Research has shown that it is impossible to get the nutrition we need soley through food because of the processing and chemicals used in today’s food. An international wellness company just finished a study that proved that vitamins such as centrum, Usuna, Arbonne, GNC, etc. actually crystalize in the small intestine and give off free radicals, which can lead to cancer. They just published this info and have put out a solution to the problem–they now use Oligofructose complex in their vitamins. Oligofructose Complex binds minerals to organic compounds (oligofructose and amino acids) to mirror the way minerals are found in fruits and vegetables to help resolve the problems with traditional multivitamins. Oligofructose Complex helps keep minerals soluble in the intestine—where nutrient absorption takes place. Oligofructose Complex helps protect the potency of vitamins by guarding the minerals, reducing their ability to generate excess free radicals.

I know that sounds like a lot of scientific jargon, but the bottom line is
you’re wasting your money on vitamins if you are taking anything else and possibly harming your health rather than helping it.

Their vitamins are also specific to your needs. For instance, they have children’s vitamins, prenatal, over 50, women only and men only, because each group has different needs. These vitamins are manufactured and developed by the company and are only available through the company. And the only way to get them through the company is to be referred by a happy customer, which I am! I’ve been using the vitamins for several years now and have seen a great increase in my energy and lowered my triglyceride level by hundreds and my family very, very rarely gets sick. I’ve tried other things, but would never go back to anything else now.

Here’s to your health!